How to boost your chances of conceiving?
The decision to start a family can be exciting as well as fraught with nervousness. Today’s lifestyles present enough distractions and pitfalls which can come in the way of conceiving. The workplace has become more stressful and employees are expected to work harder and take on more responsibilities. With that has come increased stress, less time to take care of oneself in terms of exercise, diet, and wellness.
Below are some bullet points that give you pointers to what you can do to boost your chances of conveiving. Most of these are doable and do not require you to go on medication.
- IMPROVE YOUR LIFESTYLE
- CUT OUT PAINKILLERS, ANTI-DEPRESSANTS, AND OTHER HORMONAL MEDICININES AT LEAST DURING THE TIME OF OVULATION
- MAINTAIN HEALTHY WEIGHT
- MONITOR YOUR FERTILE DAYS
- FOLLOW A HEALTHY DIET LIFESTYLE
- SOAK YOURSELF IN SUNSHINE
- CUT THE CAFFINE
- HAVE SEX MORE OFTEN (Especially in the mornings during your “fertile” days)
- BE POSITIVE
- DONT STRESS YOURSELF
- DETOX FROM ALCOHOL
- CUT DOWN ON SWEETS
If you want a one-to-one private counseling session with Dr Vijaya Krishnan please fill out the form on the right and send it to us. We will get back to you short;y