In most of my labor and childbirth classes at Healthy Mother, moms- to-be are concerned about whether their baby is getting sufficient nutrition from their diet alone. At the same time, some of you are concerned about excessive weight gain during pregnancy. Both of these concerns can be taken care of, if you follow a [...]
By the middle of the second trimester, a lot of my moms-to-be tend to get aches and pains in various parts of their bodies. During the later stages of pregnancy, the expectant mother is carrying extra weight centered forward. To compensate for this forward weight, she adopts an unnatural posture and stance, which in turn [...]
I am a physical therapist and a board-certified clinical specialist. I have practiced in pediatric and geriatric settings for nearly 14 years in the US. I have a doctorate in Physical Therapy and currently conduct pregnancy and childbirth classes called Healthy Mother(TM), in Hyderabad, India. The program builds on material taught in the internationally renowned [...]