We celebrate birth as a normal and empowering process.
Healthy Mother is India’s most trusted, Midwife-led maternal, newborn and infant care provider, Healthy Mother is India’s most trusted, Midwife-led maternal, newborn and infant care provider.
Wellmom by Healthy MotherTM brings to expecting mothers Prenatal Yoga classes, another service in our commitment to holistic, scientific and empathetic care during pregnancy, childbirth and new motherhood.
Wellmom by Healthy Mother Yoga program helps expecting mothers gain the physical, emotional and mental strength for the mind and body to become conscious of the needs of your baby. Our Yoga program not just teaches you exercises, but also helps you attain a higher level of spiritual calmness and upliftment of your mind.
You will be taught Asanas that help in loosening your body, relaxed breathing and strengthening your pelvic floor muscles among other techniques. Some important facets of our program are:
A) Breathing: The ancient science of Pranayama breathing is very effective in channelizing good energy through your body and mind. We teach you focused breathing techniques accompanied by chanting, the sounds of which cause positive reverberations in your body.
Benefits: Focused breathing techniques in Wellmom by Healthy Mother Yoga program help you reduce or manage shortness of breath during pregnancy, and will help you work through contractions during labor. In addition, the breathing techniques will help you relax, reduce stress and anxiety not only during the pregnancy period but also when you are in labor.