Prenatal Yoga from WellMom ®is another service in our commitment to holistic, scientific and empathetic care during pregnancy, childbirth and new motherhood.
WellMom® by Healthy Mother Prenatal Yoga program helps expecting mothers gain the physical, emotional and mental strength for the mind and body to become conscious of the needs of your baby. Our Yoga program not just teaches you asanas, but also helps you attain a higher level of spiritual calmness and upliftment of your mind.
[contact-form-7 404 "Not Found"]You will be taught Asanas that help in loosening your body, relaxed breathing and strengthening your pelvic floor muscles among other techniques. Some important facets of our program are:
Breathing in Prenatal Yoga
The ancient science of Pranayama breathing is very effective in channelizing good energy through your body and mind. We teach you focused breathing techniques accompanied by chanting, the sounds of which cause positive reverberations in your body.
Benefits: Focused breathing techniques in the WellMom Yoga program help you reduce or manage shortness of breath during pregnancy, and will help you work through contractions during labor. In addition, the breathing techniques will help you relax, reduce stress and anxiety not only during the pregnancy period but also when you are in labor.
Gentle Stretching and Postures in Prenatal Yoga
The various Asanas for stretching and loosening help in “massaging” your internal organs, and to create and maintain balance in your circulatory, digestive and hormonal systems. These Asanas help in toning and strengthening your Pelvic Floor muscles, which are the most important organs involved in labor and birth. In addition, they help in reducing discomforts such as back aches, swelling etc.
Relaxation Postures in Prenatal Yoga
At the end of each class we teach you Asanas which will help relax your muscles and restore your resting heart rate and rhythm. You will be taught how to focus on your own breathing rhythm and connect with your body, mind and baby, enjoying the vitality of breath as a life-force.
We also teach you meditation techniques with breathing to promote relaxation. These provide you with a very effective tool for labor preparation.
WellMom® by Healthy Mother, is the single source of holistic Wellness programs for expecting mothers, new mothers and older women, and is part of Healthy Mother, India’s most valued provider of holistic maternity, newborn care and women’s health services based on internationally recommended Scientific Midwifery Model of Care.
We are experts in normal birth and in evidence-based care services which are being sought out by more and more women and their families. WellMom by Healthy Mother programs come with the same level of commitment, high quality and acceptance by our customers. They are based on highly scientific and evidence-based practices recommended by international public health institutions such as World Health Organization, National Institute of Health etc.
Please call +91 78930 68666 for an initial appointment to discuss details of the WellMom Prenatal Yoga programs. The Prenatal Yoga classes are completely flexible and tailored to your situation as an expecting mother. We also offer one-to-one Prenatal Yoga sessions if you desire.
The WellMom® Prenatal Yoga classes are held at our WellMom Lounge @ Kondapur. Call us for a visit.