Postnatal Exercises

Our Postnatal Fitness and Exercise programs aim to help new mothers regain fitness, strength and muscle tone while losing weight.

Program Highlights

The program covers the following broad topics:

• Core abdominal strengthening and toning
• Back care and back muscle strengthening
• Stretching and flexibility
• Specific exercises to strengthen and tone hip, legs and thighs
• Assessment of any pain or discomfort after birth and relief measures
• Creation of appropriate aerobic activity plans to facilitate weight loss
• Counseling on nutrition and wellness strategy
• Mother-baby fun-filled exercise session (if baby accompanies mother)

Please Click Here to go to our Frequently Asked Questions about Postnatal Fitness and Exercises.