Helping mothers rediscover natural birth

Services

Helps new mothers regain fitness, strength and muscle tone while losing weight.

Program Highlights

The program covers the following broad topics:

Core abdominal strengthening and toning
Back care and back muscle strengthening
Stretching and flexibility
Specific exercises to strengthen and tone hip, legs and thighs
Assessment of any pain or discomfort after birth and relief measures
Creation of appropriate aerobic activity plans to facilitate weight loss
Counseling on nutrition and wellness strategy
Mother-baby fun-filled exercise session (if baby accompanies mother)

Please feel free to browse through our website for more information about the work that we do. Our passion is to create a world of confident women who give birth naturally.

Tags: post pregnancy, postnatal care, Postnatal exercises, postpartum exercises

milk thistle

Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby as strong muscles help prevent lower back injury, prevent abdominal organs from dropping forward through lack of support and help you to regain a flat stomach.
Harithasri

When are these sessions being conducted and how i can find the information for the same?
Dr_Vijaya

These programs are conducted at our Birthing Center. Since every mother's needs are unique, postnatal programs are taught on-to-one. You can write to us at hm@healthy-mother.com for more details. Best- Vijaya