Nutrition during pregnancy
27 Nov
We get lots of questions from expectant mothers and fathers about what diet to follow during pregnancy. Many are confused by advice from colleagues, friends, relatives, mothers and mothers-in-law, and just about everyone out there. In this situation, it is important to have a balanced diet which gives you the right combination of carbohydrates, proteins [...]
22 Jun
In most of my labor and childbirth classes at Healthy Mother, moms- to-be are concerned about whether their baby is getting sufficient nutrition from their diet alone. At the same time, some of you are concerned about excessive weight gain during pregnancy. Both of these concerns can be taken care of, if you follow a [...]