Benefits of Baby Massage and Infant Massage

Why massage the newborn? Massaging the newborn has been a tradition in India and other Asian countries since time immemorial. Various oil-based preparations have been used depending on the regional availability. Evidence exists supporting the benefits of touch and massage therapy. A quick review of...

Tips for Pregnancy Diet

We get lots of questions about healthy diet practices from expectant mothers during different stages of pregnancy. Many are confused by advice from colleagues, friends, relatives, mothers and mothers-in-law, and just about everyone out there. In this situation, it is important to have a balanced diet...